Yesterday was "Chest an Back" and I couldn't do much of the pull up exercises because I have no upper body strength at all. I need to invest in some resistence bands so I can subsitute having to do pull ups. Joel did very well with his work out, but I think he pushed himself to the limit of almost barfing, but in the end he survived. I felt good about the workout. I am a little sore today, but feel good about the soreness, so does Joel.
Tonight is suppose to be "Plyometrics" and I am totally pumped, but scared at the same time. Right now, Joel and I are watching the Happening with Mark Walberg. I will write to tell you if I survived tonight's workout.
Happy Cesar Chavez Day.
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